which is the best fruit and veg-top 5 best antioxidant foods in sri lanka

vegan sri lanka: top tips from a vegan traveler | nomadic

Vegan Sri Lanka: Top Tips from a Vegan Traveler | Nomadic

Sri Lankan food is rich and very filling, so unless you want to eat Sri Lankan rice and curry all day everyday (like me!), fruit can be your best friend. Nowhere is this best friend better than in Sri Lanka, as the exotic fruit on offer is diverse, cheap and beautifully tasty.

Send Inquiry
seven fascinating fruits that are uniquely sri lankan

Seven Fascinating Fruits That Are Uniquely Sri Lankan

While some fruits are endemic to Sri Lanka, others originated from countries as far out as Mexico (cashew), and of course, from our regional neighbours India, Burma, and Malaysia. Research indicates that Sri Lanka is home to about 3,368 plant species belonging 1,294 genera, with 132 families identified.

Send Inquiry
sri lankan food: 6 vegetarian and vegan dishes to try

Sri Lankan Food: 6 Vegetarian and Vegan Dishes To Try

Sri Lanka is also one of the most vegetarian-and vegan-friendly countries in the world. Along with fragrant herbs and spices, Sri Lankan food is a celebration of fresh fruit and vegetables like pandan, okra, beans, aubergine, cashews, beetroot and even potato. Here are some of our favourite vegetarian and vegan dishes.

Send Inquiry
fruits in sri lanka - tropical fruits

Fruits in Sri Lanka - Tropical fruits

Cashew apple in Sri Lanka. The actual fruit in Sri Lanka is the nut, the "apple" is a swollen stem.Cashew "apple" is eaten fresh, candied, or stewed. They have a sweet & astringent taste, and are somewhat chewy. The nut itself is caustic until roasted, and they should be roasted outside because the fumes can be irritating.

Send Inquiry
antioxidant properties of selected fruit cultivars grown

Antioxidant properties of selected fruit cultivars grown

Antioxidant properties of selected fruit cultivars grown in Sri Lanka K.D.R.R. Silva⇑, M.S.F. Sirasa Department of Applied Nutrition, Faculty of Livestock, Fisheries and Nutrition, Wayamba ...

Send Inquiry
25 sri lankan foods you must try! - the yoga nomads

25 Sri Lankan foods you MUST try! - The Yoga Nomads

I was really excited to try Sri Lankan food after reading Sri Lankan Food: 40 of the Island’s Best Dishes by Mark Wiens from Migrationology. After eating our way around the country, here is a list of our top 25 Sri Lankan foods!

Send Inquiry
10 must try dishes and street food of sri lanka

10 must try dishes and street food of Sri Lanka

Sri Lanka is such an amazing country to experience the fascinating people, culture, traditions and cuisine around the country. Food is a very important facet of daily Sri Lankan lifestyle and everything centers around making the best available dishes from shopping every day at a local market, preparing the ingredients and then making the food.

Send Inquiry
insider’s guide: sri lanka’s strangest fruit - time out

Insider’s guide: Sri Lanka’s strangest fruit - Time Out

Insider’s guide: Sri Lanka’s strangest fruit We introduce the best-kept secrets of Sri Lanka’s gardens, groves, orchards and roadsides – the weird and wonderful fruit.

Send Inquiry
10 highest antioxidant foods in the world – natural revolution

10 Highest Antioxidant Foods in the World – Natural Revolution

The acai berry is the fruit of the acai palm, native to tropical Central and South America. Freeze-dried acai powder was found to have antioxidant activity in vitro against superoxide and peroxyl radicals, and mild activity for peroxynitrite and hydroxyl radicals.

Send Inquiry
5 best foods for diabetes | drfuhrman.com

5 Best Foods for Diabetes | DrFuhrman.com

Fresh fruit: Fruits are rich in fiber and antioxidants, and are a nutrient-dense choice for satisfying sweet cravings. Eating three servings of fresh fruit each day is associated with an 18 percent decrease in risk of diabetes. 5 For those who are already diabetic, I recommend sticking to low sugar fruits like berries, kiwi, oranges, and melon to minimize glycemic effects.

Send Inquiry
fruit and veg - top 5 best antioxidant foods

Fruit and Veg - Top 5 Best Antioxidant Foods

The top 5 best antioxidant foods. Why are antioxidants important and who knew that something, you can’t see, touch, taste, or hear could do so much forThere is a wide range to choose from including apples, plums, pomegranates, citrus fruits, pineapple, kiwi and much more. Fruit and Veg – The

Send Inquiry
10 antioxidant super foods | top picks

10 Antioxidant Super Foods | Top Picks

Enter super foods. These are the Michael Jordans of the food world. They’re packed with vitamins, minerals, and antioxidants, which minimize the cell damageBut nutrients work best in your body when you get them the natural way: in the amounts found in foods and balanced with other nutrients.

Send Inquiry
the top 15 healthful foods uncovered | leafy green vegetables

The top 15 healthful foods uncovered | Leafy green vegetables

Understanding which foods are healthful and trying to include them in our diet could benefit the nation. The most important thing to remember, is that a balanced diet is the true secret toIt is also a good source of the essential amino acid leucine, which is important for stimulating muscle protein synthesis.

Send Inquiry
the 20 healthiest fruits on the planet

The 20 Healthiest Fruits on the Planet

Eating fruit can boost your health and help prevent disease. Here are the 20 healthiest fruits onBesides being a good source of vitamins and minerals, it is known for its ability to aid weight lossThe antioxidants in blueberries may reduce the risk of chronic conditions, such as heart disease, diabetes

Send Inquiry
the 10 best fruit and veg | australian healthy food guide

The 10 best fruit and veg | Australian Healthy Food Guide

Top five fruit. Apples. With 10 times the antioxidant power of goji berry juice (not to mention beingEat two kiwifruits (which is one full serving of fruit) and you’ll get even more benefits: three timesBroccoli has to be one of the most nutritious foods in the supermarket. It’s bursting with vitamins C, E

Send Inquiry
five-a-day of fruit and veg is good, but '10 is better' - nhs

Five-a-day of fruit and veg is good, but '10 is better' - NHS

Having five portions of fruit and veg a day was chosen by public health campaigners because it was seen as an achievable target for most people. Dr Alison Tedstone, chief nutritionist at Public Health England, explained to the BBC that, "Whilst consuming more than five portions of fruit and

Send Inquiry
high antioxidant fruits & vegetables | livestrong.com

High Antioxidant Fruits & Vegetables | Livestrong.com

Fruits and vegetables are high in antioxidants, which deliver numerous health benefits.They protect other compounds from oxidation by being oxidized themselves. Antioxidants act as preservatives that prevent the fats in foods from becoming rancid and prevent other damage to food

Send Inquiry
10 best fruits and vegetables high in antioxidants

10 Best Fruits and Vegetables High in Antioxidants

What Foods are High in Antioxidants? Vegetables, fruit, whole grain bread, pasta and cereal, beans, lentilsStrawberries are among the best antioxidant-rich foods list, especially since they can be very goodSpread basil mayo on all four slices of bread. Top with cheese eggplant, red peppers, onions

Send Inquiry
10 portions of fruit and veg to live longer

10 Portions of Fruit and Veg to Live Longer

Which Fruits and Vegetables are Best for Health? If you’re going to get on board with 10 portions of fruit and veg a day, you’ll almost certainly want to mix it up.While five a day confers plenty of health benefits, seven confers yet more and 10 portions of fruit and veg is the magic dose.

Send Inquiry
eat more fruit and veg! 5 top tips - china health insurance

Eat More Fruit and Veg! 5 Top Tips - China Health Insurance

Incorporating a healthy balance of fruit and vegetables into our lifestyle needn’t be such hard workBy following a few of these top tips, you’ll see how easy it is to bring a little goodness back into your lifeConsume just one banana, grapefruit or pear on top of this, and you’ll be good to go for the day

Send Inquiry